Almost Fat Free Refried Beans

Method

1. 01

   Peel and mince the onion.

2. 02

   Fry the onions in the oil about 5 minutes, stirring often.

3. 03

   Mix in the beans and about 1 cup of the water and the bullion.

4. 04

   Mash with a potato masher as you continue to heat on medium low heat.

5. 05

   Add water as necessary and mix in the oregano and continue to mash until you have a thick paste with the beans almost indistinguishable.