Salads

Kale and Chia Salad

Serves 4

Level Easy

Shopping list

1 bunch kale
2 tbsp olive oil
Slight amount of salt
2 cup broccoli
1/2 sliced almonds
1/2 cup vegan parmesan
1/2 cup shredded carrots
1/4 cup diced onion
1/4 cup chia seeds
1/4 cup dried cranberries
Dressing:
1/4 cup olive oil
2 tbsp lemon juice
2 tbsp red wine vinegar
1 tbsp Dijon mustard
1 clove minced garlic
1 tsp dried oregano
1/4 tsp . salt
1/2 tsp black pepper
1 tsp . sugar

Ingredients

1 bunch kale
2 tbsp olive oil
Slight amount of salt
2 cup broccoli
1/2 sliced almonds
1/2 cup vegan parmesan
1/2 cup shredded carrots
1/4 cup diced onion
1/4 cup chia seeds
1/4 cup dried cranberries
Dressing:
1/4 cup olive oil
2 tbsp lemon juice
2 tbsp red wine vinegar
1 tbsp Dijon mustard
1 clove minced garlic
1 tsp dried oregano
1/4 tsp . salt
1/2 tsp black pepper
1 tsp . sugar

Method

01

Remove the stems from the kale and shred the rest.
02

Massage the oil and salt into the kale leave until they are dark brown and slightly soft.
03

Mix in the rest of the veggie items.
04

In a small bowl, mix the dressing ingredients and then pour over the salad.